tag:blogger.com,1999:blog-74114599665267303682024-03-08T17:04:47.120-08:00My Slice of SundayAshleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-7411459966526730368.post-73598715064379995932014-10-09T22:36:00.001-07:002014-10-09T22:36:15.417-07:00Spaghetti Squash at it's Finest<div style="text-align: center;">
<span style="font-size: large;"><b>Spaghetti Squash at it's Finest</b></span></div>
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<i>I'm officially on the bandwagon</i></div>
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First and foremost, just look at this:</div>
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^^Can you believe that!? </div>
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Makes this dish all the more great. I couldn't fit all of the nutrients and vitamins in the screenshot that are in spaghetti squash, go ahead and google it yourself to see :)</div>
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This was my first success in working with spaghetti squash and it was actually quite simple!</div>
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<span style="font-size: large;">To Prepare Spaghetti Squash:</span></div>
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1. Preheat over to 375</div>
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2. Cut the squash in half (long way)</div>
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3. Scrape out the seeds and gunk from the inside. </div>
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<i>I found an icecream scooper to be an awesome tool for this</i></div>
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4. Place cut sides down on foil-lined baking sheet</div>
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5. Cook for one hour</div>
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6. Let cool for 15-30 minutes</div>
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7. Take a fork and begin pulling out the "spaghetti"</div>
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Now for this specific dish...</div>
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<span style="font-size: large;">Ingredients:</span></div>
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Spaghetti Squash (prepared)</div>
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Black Beans (one can)</div>
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Whole Kernel Corn (one can)</div>
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Zesty Tomatoes (one can)</div>
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Meat - if desired (I went with pepperoni) <i>Shredded chicken would be a great addition!</i></div>
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While the spaghetti squash was cooking, I combined all other ingredients in a bowl and then began to cook over the stove on a low setting. Once the squash was done, I forked it (I know, but it works) and combined it in the pan, moving up to a medium setting for about 5 minutes. Then it was time to serve!! I topped with some finely grated romano and asiago cheese.</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-34561456594007865682014-10-09T21:37:00.003-07:002014-10-09T21:37:42.300-07:00Foods That Resemble Body Organs They Treat<div style="text-align: center;">
<span style="font-size: large;">Foods That Resemble Body Organs They Treat</span></div>
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I wanted to share the information I read about today on <a href="http://www.healthyfoodhouse.com/11-types-of-food-that-resemble-body-organs-they-treat/" target="_blank">Healthy Food House</a> because it was a great reminder of how powerful some of these basic foods really are.</div>
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<span style="font-size: large;"><b>The tomato is similar with the heart</b> because
it has red color and four chambers just like the heart. Studies showed that
tomato is very rich in iron and potassium which makes it extremely healthy for
the blood and heart.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Walnut looks like the brain.</b> It has left and
right hemisphere and folds like the brain has. It is well known that walnut
creates transmitters in the brain function.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Celery is a plant which has similarities with our bones</b>.
Our bones contain 23% sodium which is the exact amount of sodium in the celery
as well. It has been proven that celery supplements our skeleton’s needs.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Avocado is very beneficial for ovaries and uterus</b>,
and when it comes to its looks, you guessed it – it looks similar with the
uterus. By eating only one avocado a week you will prevent ovarian and cervical
cancer. Hormones will also be balanced thanks to the avocado.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Pancreas has its similarities with the sweet potato</b>.
Thanks to sweet potato, the pancreas can easily balance sugar levels in the
blood.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>If you slice carrot into circles you can see that it
looks almost exactly like a human eye</b>. Science has shown that carrots are
good for the eyes because they increase blood flow and improves sight in
general.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Grapefruit and other citrus-like fruits look like
breast</b>. Grapefruit assists in moving the lymph glances through the breast
thus preventing breast cancer.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Ginger successfully treats swelling and gastric up</b>sets,
and yes, it does look like the stomach.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Red wine‘s color reminds on the color of the blood</b>.
When consumed in moderation, red wine reduces the risk of blood clots and the
risk of getting diseases that are associated with heart disease and stroke.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Clams resemble the testicles</b>. Studies showed
that clams are great for the health of the male reproductive organs.<o:p></o:p></span></div>
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<span style="font-size: large;">If you cut <b style="mso-bidi-font-weight: normal;">Agaricus
campestris</b> (type of mushrooms) in half you will certainly find similarities
to its look to the look of the human ear(s). <o:p></o:p></span></div>
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<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b>Mushrooms improve hearing</b> as they are one
of the few foods rich in vitamin D. This is an important vitamin for the
overall health of the bones.</span><o:p></o:p></div>
<br />
<br />Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com2tag:blogger.com,1999:blog-7411459966526730368.post-86593709035439125692014-09-10T13:58:00.000-07:002014-09-10T13:58:01.115-07:00Teatox Coupon Code<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GUwTcUiy6eo/VBC6yostwvI/AAAAAAAAB98/WNpIHX0TSlc/s1600/PicsArt_1402030776248_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-GUwTcUiy6eo/VBC6yostwvI/AAAAAAAAB98/WNpIHX0TSlc/s1600/PicsArt_1402030776248_large.jpg" height="282" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Surely you've heard about the newest weight loss craze... TEATOXing. I'm currently offering a 20% off coupon code for those of you skeptical about trying it. The code will save you 20% off your entire purchase (either 14 or 28 days) and includes FREE SHIPPING! :)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Just use the link below and apply code at checkout:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://curebit.com/x/tDqiog" target="_blank"><span style="font-size: large;">CLICK HERE FOR 20% DISCOUNT CODE</span></a></div>
<br />Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-85165793120559101182014-09-05T17:14:00.002-07:002014-09-05T17:14:53.487-07:00Makeup Brush Cleaner<div style="text-align: center;">
<span style="font-size: large;"><b>Do It Yourself</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><b>Makeup Brush Cleaner</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><br /></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-3eWruifdWY4/VApRZTF4csI/AAAAAAAAB9U/f1CDMV3wF6k/s1600/unnamed-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-3eWruifdWY4/VApRZTF4csI/AAAAAAAAB9U/f1CDMV3wF6k/s1600/unnamed-20.jpg" height="400" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
'Tis the season for new brushes! Instead of spending an arm and a leg on new tools, you can very easily clean what you already have to work like new.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Supplies Needed:</div>
<div style="text-align: center;">
Used brushes</div>
<div style="text-align: center;">
Warm water</div>
<div style="text-align: center;">
1 tbsp White vinegar</div>
<div style="text-align: center;">
1 tbsp Dish soap</div>
<div style="text-align: center;">
Jar</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-UUb0v7c_gec/VApRz70qLvI/AAAAAAAAB9k/O7SGvhPeAcc/s1600/unnamed-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-UUb0v7c_gec/VApRz70qLvI/AAAAAAAAB9k/O7SGvhPeAcc/s1600/unnamed-12.jpg" height="320" width="239" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Let brushes soak for up to one hour</div>
<div style="text-align: center;">
Remove from the jar and rinse under warm water</div>
<div style="text-align: center;">
Let air-dry over night</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-PzC85HCC1so/VApRfFSYLqI/AAAAAAAAB9c/08YbThGU-vE/s1600/unnamed-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-PzC85HCC1so/VApRfFSYLqI/AAAAAAAAB9c/08YbThGU-vE/s1600/unnamed-19.jpg" height="400" width="400" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-WtMDHI28Uqg/VApR70uKN7I/AAAAAAAAB9s/Z9qYFGxAaIk/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-WtMDHI28Uqg/VApR70uKN7I/AAAAAAAAB9s/Z9qYFGxAaIk/s1600/Slide1.jpg" height="640" width="266" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-35651895059939209742014-09-02T02:11:00.000-07:002014-09-02T02:11:20.550-07:00Sally<div style="text-align: center;">
<span style="font-size: large;">Acrylic Sally</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7FOy0-m8UGU/VAWJStANvyI/AAAAAAAAB9E/AIrRd-7om8g/s1600/10599355_10203337641343122_1545231586831698854_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7FOy0-m8UGU/VAWJStANvyI/AAAAAAAAB9E/AIrRd-7om8g/s1600/10599355_10203337641343122_1545231586831698854_n.jpg" height="640" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Felt great to bust out the brushes again tonight, I'm not sure why I've let them collect dust the last couple months. When I started I wasn't sure what I was going for, a recent check-in at work was around favorite Disney characters and Sally instantly came to mind. She's a woman who learned how to keep herself together, and refused to let anyone control her. </div>
Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-24099479985226895322014-08-25T18:16:00.003-07:002014-08-25T18:16:25.490-07:00The Sweetest Sweet Potatoes<div style="text-align: center;">
<span style="font-size: large;">The Sweetest Sweet Potatoes</span></div>
<div style="text-align: center;">
This recipe is to DIE for<br />
<br />
<a href="http://4.bp.blogspot.com/-IFflTkRqjmk/U_vfiC-HEJI/AAAAAAAAB8c/ZAYjrHGPLho/s1600/image%2B(6).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-IFflTkRqjmk/U_vfiC-HEJI/AAAAAAAAB8c/ZAYjrHGPLho/s1600/image%2B(6).jpeg" height="300" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Ingredients Needed:</span></div>
<div style="text-align: center;">
2-3 Sweet Potatoes (sliced)</div>
<div style="text-align: center;">
Nonstick Spray</div>
<div style="text-align: center;">
Tinfoil</div>
<div style="text-align: center;">
Cinnamon</div>
<div style="text-align: center;">
Kettle Corn Seasoning<br />
<br />
<a href="http://4.bp.blogspot.com/-deiUfV60jWk/U_vfie8ujuI/AAAAAAAAB8g/Ihmzr8Fq6io/s1600/image%2B(7).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-deiUfV60jWk/U_vfie8ujuI/AAAAAAAAB8g/Ihmzr8Fq6io/s1600/image%2B(7).jpeg" height="320" width="240" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Preheat over to 400 degrees<br />
<br />
<a href="http://2.bp.blogspot.com/-smz6ZepiNIQ/U_vfhZcmmYI/AAAAAAAAB8Q/o3jS9cZsx1s/s1600/image%2B(3).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-smz6ZepiNIQ/U_vfhZcmmYI/AAAAAAAAB8Q/o3jS9cZsx1s/s1600/image%2B(3).jpeg" height="240" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Line baking sheet with foil, spray with nonstick spray</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Align sweet potatoes evenly<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-1XYtQ2OzBXs/U_vfhcjdZsI/AAAAAAAAB8M/xJw6-xmddmA/s1600/image%2B(2).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-1XYtQ2OzBXs/U_vfhcjdZsI/AAAAAAAAB8M/xJw6-xmddmA/s1600/image%2B(2).jpeg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-yN8NnKBkE_o/U_vfhgQWNuI/AAAAAAAAB8U/8aLUGtvw9uE/s1600/image%2B(5).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-yN8NnKBkE_o/U_vfhgQWNuI/AAAAAAAAB8U/8aLUGtvw9uE/s1600/image%2B(5).jpeg" height="300" width="400" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
Top with cinnamon and kettle corn seasoning</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Place on top rack, bake for 12 minutes<br />
<br />
<a href="http://4.bp.blogspot.com/-IFflTkRqjmk/U_vfiC-HEJI/AAAAAAAAB8c/ZAYjrHGPLho/s1600/image%2B(6).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-IFflTkRqjmk/U_vfiC-HEJI/AAAAAAAAB8c/ZAYjrHGPLho/s1600/image%2B(6).jpeg" height="300" width="400" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-oLK54tVqQC4/U_vfUT6_McI/AAAAAAAAB8E/BL5MDXGf3Oc/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-oLK54tVqQC4/U_vfUT6_McI/AAAAAAAAB8E/BL5MDXGf3Oc/s1600/Slide1.jpg" height="640" width="320" /></a></div>
<span id="goog_1815392165"></span><span id="goog_1815392166"></span><br /></div>
Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-62653029592425304872014-08-18T00:59:00.003-07:002014-08-18T01:04:23.222-07:00Top 50 Running Songs<div align="center" class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-wFtMQkim8Jo/U_GzFoLcvRI/AAAAAAAAB7w/Fm3A2ktwxus/s1600/running_music.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-wFtMQkim8Jo/U_GzFoLcvRI/AAAAAAAAB7w/Fm3A2ktwxus/s1600/running_music.jpg" height="223" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: xx-small;">photo taken from <a href="http://www.mpressblog.com/2013/07/10-great-summer-workout-songs/" target="_blank">here</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<u><span style="font-size: x-large;">Top 50 Running Songs - Playlist</span></u></div>
<span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><br /></span></span></span>
<span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><br /></span></span></span>
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Ariana Grande – Problem<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Keys N Krates – All The Time<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->The Pretty Reckless – Heaven Knows<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Red Hot Chili Peppers – Tell Me Baby<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Fergie – A Little Party Never Killed Nobody<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Caked Up – Next Episode<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Kongos – Come With Me Now<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Flux Pavillion – I Cant Stop<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Offspring – You’re Gonna Go Far Kid<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Meghan
Trainor – All About That Bass<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Queen
– Fat Bottomed Girls<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Eminem
– Shake That Ass For Me<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Grace
Potter & The Nocturnals – Paris (Ooh La La)<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Rhymefest
– Bullet and a Target (remix)<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->ACDC
- Thunderstruck<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Gwen
Stefani – The Sweet Escape<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Sensato
– Booty<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Calvin
Harris – Summer<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Rihanna
– Right Now<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Modestep
– Feel Good<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Pretty
Lights – Country Roads (remix)<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->T.I.
– Live Your Life<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Skrillex
– Make It Burn Dem<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Envy
– Am I Wrong<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Will.I.Am
– Scream & Shout<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->LMFAO
– Put That Ass To Work<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Modestep
– Another Day<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">28.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Havana
Brown – We Run The Night<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">29.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->The
Black Keys – Howlin’ For You<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">30.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Flux
Pavillion – Gold Love<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">31.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Alanis
Morissette – You Oughta Know<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">32.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Eminem
– Berzerk<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">33.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Macklemore
– Can’t Hold Us<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">34.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Katy
Perry – Dark Horse<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">35.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Skrillex
– Cinema<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">36.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Juliet
Simms – Wild Child<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">37.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Linkin
Park – Bleed It Out<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">38.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Ram
Jam – Black Betty<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">39.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Trapt
– Headstrong<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">40.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->David
Guetta – Titanium<o:p></o:p></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
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This Moment – Whore<o:p></o:p></span></div>
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Dirty Money – I’m Coming Home<o:p></o:p></span></div>
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Fresh – Gold Dust</span><o:p></o:p></div>
Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-22242499733244091202014-07-17T16:05:00.000-07:002014-07-17T16:05:23.234-07:002014 in Photos<div style="text-align: center;">
Some of my favorite moments of 2014 captured from my phone</div>
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New Years Eve involved Decadence indoor music festival</div>
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Artwork of Denver, Colorado</div>
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Lots of hiking adventures</div>
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Misc</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-83958156006012699792014-06-16T23:40:00.000-07:002014-06-16T23:42:05.822-07:003D Art Activity<div style="text-align: center;">
This is a great art activity for teens! </div>
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Simply trace your hand, follow the line instruction below, and fill in with different colors</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com2tag:blogger.com,1999:blog-7411459966526730368.post-39035513364144040182014-06-16T23:21:00.001-07:002014-06-16T23:21:11.820-07:00Candy Crush Costume<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b>DIY CANDY CRUSH COSTUME</b></span></div>
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This costume was awesome because it was interactive! Since the candy was applied on a magnetic board, others could "play candy crush" on the board by simply sliding the pieces :)</div>
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<span style="font-size: large;"><u>Supplies Needed:</u></span></div>
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Magnetic Board</div>
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Quick Dry Clay</div>
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Paint</div>
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Magnetic Roll</div>
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Paper/Holder for Dialogue</div>
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Superglue</div>
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Optional:</div>
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CC tshirt</div>
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CC socks/leg warmers</div>
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Lollipop</div>
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<a href="http://1.bp.blogspot.com/-a-JhewvxRhg/U5_eBuebIYI/AAAAAAAAB2Y/PwAaLBYN80w/s1600/unnamed-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-a-JhewvxRhg/U5_eBuebIYI/AAAAAAAAB2Y/PwAaLBYN80w/s1600/unnamed-3.jpg" height="239" width="320" /></a></div>
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Sculpt the candy pieces out of clay and let them dry</div>
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over night</div>
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Cover the pieces with a coat of white paint and let dry</div>
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From there paint each piece as it is in the game, (lemons yellow, etc)</div>
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Next take your magnetic roll and cut off a piece that will fit on the bottom of your candy pieces. Peel off the back sticker and enforce a stronger hold by applying superglue! Let these dry overnight as well, before trying on the magnetic board</div>
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The night of the party, get together all of your greatest candy-wear and accessories!</div>
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<br />Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-74387891528439855502014-06-05T11:43:00.002-07:002014-06-05T11:43:31.704-07:003 Week Fitness Challenge<div style="text-align: center;">
Get into shape by July 1st by following this 3 week fitness challenge </div>
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<span style="font-size: x-large;">BEGINS MONDAY JUNE 4TH</span></div>
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Rules:</div>
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- Take before pictures (front and side view)</div>
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-Record before weight & measurements</div>
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-Cross off items as completed on the challenge</div>
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<span style="font-size: large;"><a href="https://drive.google.com/file/d/0B9wa__WjrA4BTk5ETU1aT0tGems/edit?usp=sharing" target="_blank">Click HERE for the FREE challenge Calendar</a></span></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com6tag:blogger.com,1999:blog-7411459966526730368.post-26353174318544648942014-05-29T16:16:00.001-07:002014-05-29T16:17:09.417-07:00Paleo Pancakes<div style="text-align: center;">
PALEO PANCAKES</div>
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The Paleo Diet (aka: the caveman diet) is a great way to lose fat! However, it takes extreme discipline. The basic idea is that you can only eat something that a caveman could have eaten. For example, food that could be hunted or gathered.<br />
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This is by far my favorite paleo recipe so far, as it allows you to make a delicious breakfast that is essentially GLUTEN & DAIRY FREE !!</div>
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<span style="font-size: large;"><u>Ingredients:</u></span></div>
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<b>2 eggs</b></div>
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<b>1</b> <b>banana</b></div>
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<b>Syrup</b> <b>/ Honey</b></div>
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<i>(I prefer organic brown rice syrup)</i></div>
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<b>Pan</b> </div>
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<i>(I use one of the mini pans that are used to fry an egg, helps make the pancake thicker)</i></div>
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This will make 2-3 pancakes</div>
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Mash up the eggs and banana. I find it easiest to use a potato smasher and then whisk. I also mix in about a tablespoon of syrup. Place on preheated pan ( just under medium heat) and flip after 1-2 minutes. Top with syrup/honey as well and enjoy :)</div>
Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-83148334081198854602014-02-01T23:43:00.002-08:002014-02-01T23:43:16.550-08:00Superbowl Sunday<div style="text-align: center;">
Just some of my favorite football-themed snacks</div>
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<span style="font-size: large;"><a href="http://www.facebook.com/mysliceofsunday" target="_blank">My Slice of Sunday Facebook</a></span></div>
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^^Like on facebook for tips, tricks & more</div>
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<b>*SUPERBOWL FUN FACT*</b></div>
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Superbowl Sunday is the 2nd highest day of the year for both drinking and eating - </div>
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behind Thanksgiving and New Years</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-49801299375256855872014-01-30T20:49:00.001-08:002014-01-30T20:53:16.042-08:00Buddha Makeover<div class="separator" style="clear: both; text-align: center;">
This is the first of MANY glitter upcycles I am about to create, </div>
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this simple technique with modge podge has opened up an entire new world!</div>
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You can transform ANYTHING into fabulous, and by starting AND finishing with a coat of modge podge, the glitter doesn't come off or get onto anything</div>
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<span style="font-size: large;"><a href="http://www.facebook.com/mysliceofsunday" target="_blank">My Slice of Sunday Facebook</a></span></div>
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^^ Like on facebook for tips, tricks and more</div>
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Supplies Needed:</div>
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-Object</div>
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-Modge Podge</div>
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-Paint Brush</div>
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-Glitter</div>
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-Masking Tape</div>
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-Some type of container to catch the glitter</div>
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No matter what you are adding the glitter to, it's important to focus on just one section at a time. It will keep you from filtering through glitter quickly and it will give you the best coverage.</div>
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<u>Step One</u></div>
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Paint the modge podge on desired area</div>
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<u>Step Two</u></div>
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Holding object over container, sprinkle glitter on the modge podge</div>
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<u>Step Three</u></div>
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Continue this until the desired area is fully covered</div>
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<u>Step Four</u></div>
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Apply modge podge over all the glitter</div>
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<b>*At this time, you may continue to do another coat of modge & glitter*</b></div>
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Once you are finished, do a full coat of modge podge and let object dry (untouched) overnight</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-91982429524221927472014-01-28T14:28:00.001-08:002014-01-28T14:29:23.875-08:00Clean Eating Meals<div style="text-align: center;">
Eating clean is one of the best things you can do for your mind, body and soul. It can be a tough transition at first, but once you make it through those first two weeks it becomes so much easier! One of the hardest parts about eating clean is the fact that it takes longer to prepare. </div>
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However, if you prep your meals ahead of time, it will make it much easier to stick to your plan. Here are a few of my favorite clean meals I have been eating lately:</div>
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You will notice that I repeat many core ingredients, such as:<br />
Eggs</div>
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Avocados</div>
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Spinach</div>
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Veggies</div>
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These are power foods that are great sources of protein, energy and leave you feeling full for a longer period of time. Everyone's "staple" foods will vary, these are just some of my favorites lately</div>
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^</div>
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Spinach</div>
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Apple (diced)</div>
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2 Kiwis (diced)</div>
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Goat Cheese</div>
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Lemon Juice</div>
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<a href="http://mysliceofsunday.blogspot.com/2013/10/cranberry-craze.html" target="_blank">Cranberry Craze</a> recipe ^^</div>
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<a href="http://1.bp.blogspot.com/-6s3OzkZNnHg/UugtrT7FDmI/AAAAAAAABwM/ojzpKeL5Ncg/s1600/unnamed-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-6s3OzkZNnHg/UugtrT7FDmI/AAAAAAAABwM/ojzpKeL5Ncg/s1600/unnamed-2.jpg" height="239" width="320" /></a></div>
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<a href="http://mysliceofsunday.blogspot.com/2013/08/fiesta-salad.html" target="_blank">Fiesta Salad</a> recipe ^^</div>
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^</div>
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Sweet Pepper Omelette</div>
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*Prep/chop peppers ahead of time so breakfast is quick and easy</div>
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Tilapia</div>
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Cauliflower, broccoli and carrots</div>
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Avocado (diced)</div>
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^</div>
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Avocado</div>
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Fried Egg</div>
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Banana</div>
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Cucumbers</div>
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Annie's Organica Raspberry Vinegrette</div>
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^</div>
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<a href="http://mysliceofsunday.blogspot.com/2013/08/bacon-breakfast-cups.html" target="_blank">Bacon Breakfast Cups</a> recipe</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-71850399688840427412014-01-26T15:08:00.001-08:002014-01-27T22:08:45.534-08:00Keep Spiders Away<div style="text-align: center;">
No greater relief than seeing a smooshed spider get flushed down the toilet! However, killing them is one thing. KEEPING THEM OUT in the first place is another.</div>
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<a href="http://3.bp.blogspot.com/-c22NheSEqxc/UuWTmlEDrzI/AAAAAAAABug/-ijk2fhi5bk/s1600/wolf+spider.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-c22NheSEqxc/UuWTmlEDrzI/AAAAAAAABug/-ijk2fhi5bk/s1600/wolf+spider.jpg" height="220" width="320" /></a></div>
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<span style="font-size: large;"><a href="https://www.facebook.com/mysliceofsunday" target="_blank">My Slice of Sunday Facebook</a></span></div>
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^^ Like on Facebook for tips, tricks and more</div>
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This natural remedy will keep spiders from entering your home </div>
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<span style="font-size: large;"><u>Supplies Needed ::</u></span></div>
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<span style="font-size: large;">-Empty Spray Bottle</span></div>
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<span style="font-size: large;">-Essential Oil, Peppermint (3-4 drops)</span></div>
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<span style="font-size: large;">-Essential Oil, Tea Tree (3-4 drops)</span></div>
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<span style="font-size: large;">-Dish Soap (3-4 drops)</span></div>
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<span style="font-size: large;">-White Vinegar (optional) (tablespoon)</span></div>
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<a href="http://3.bp.blogspot.com/-2Di6E5g7HvQ/UuWTWo9XhAI/AAAAAAAABuQ/S3tMSoFq5q8/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2Di6E5g7HvQ/UuWTWo9XhAI/AAAAAAAABuQ/S3tMSoFq5q8/s1600/unnamed.jpg" height="400" width="298" /></a></div>
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You can also add some freshly squeezed lemon juice for some extra kick</div>
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Once the ingredients have been added to the spray bottle, fill it up with warm water and shake</div>
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Go around your home and spray ANY place you have seen a spider, corners, and any spots that are hard to reach. It's important to go around windows, doors and closets as well. I also like to spray some of my vents (I live in an apartment) to keep them from coming from other units.</div>
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This natural remedy works because spiders tastebuds are on the feet (as if they aren't gross enough) therefore, the will stay clear of any area that is sprayed with the remedy. Think about it - you wouldn't dip your hands in this stuff and then go eat your dinner.</div>
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For best results, do this 2-4 times per month to your home (depending on severity)</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com98tag:blogger.com,1999:blog-7411459966526730368.post-70456922105522507122014-01-18T15:56:00.001-08:002014-02-07T14:26:45.169-08:0090 DAY PLANK CHALLENGE<div class="separator" style="clear: both; text-align: center;">
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<a href="http://3.bp.blogspot.com/-q4u2Km7pcnE/Utt17weGseI/AAAAAAAABt0/T4Di6kTagt4/s1600/rock_solid_abs_in_a_bikini-1627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-q4u2Km7pcnE/Utt17weGseI/AAAAAAAABt0/T4Di6kTagt4/s1600/rock_solid_abs_in_a_bikini-1627.jpg" /></a></div>
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BEGINS FEBRUARY 1 2014</div>
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<span style="font-size: large;"><a href="https://www.facebook.com/mysliceofsunday" target="_blank">My Slice of Sunday Facebook</a></span></div>
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^Like my new FB page for tips, tricks and more</div>
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90 Day Plank Challenge to get your body in bikini-ready shape for summer 2014</div>
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Print the 3 calendars below (FEB. MARCH. APRIL) </div>
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and cross off each day once you complete the plank for that day</div>
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This challenge is for beginner/intermediate individuals</div>
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(It starts with just a 7 second plank)</div>
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<span style="font-size: large;"><a href="https://drive.google.com/file/d/0B9wa__WjrA4BUTRVdGJJc0RrejQ/edit?usp=sharing" target="_blank"><b>FEBRUARY CALENDAR</b> (PRINTABLE PDF)</a></span></div>
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<span style="font-size: large;"><a href="https://drive.google.com/file/d/0B9wa__WjrA4BaGZRLTE1YjZ0TzA/edit?usp=sharing" target="_blank"><b>MARCH CALENDAR</b> (PRINTABLE PDF)</a></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><a href="https://drive.google.com/file/d/0B9wa__WjrA4BM2Z1TmZqMEN0Q0U/edit?usp=sharing" target="_blank"><b>APRIL CALENDAR</b> (PRINTABLE PDF)</a></span></div>
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*The woman in the photo above is Holly Rigsby, <span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Holly@FitYummyMummy.com</span></div>
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<a href="http://2.bp.blogspot.com/-7SdwlriNNCc/Utt2ALuxTLI/AAAAAAAABt8/XHf8rOg7sIM/s1600/Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-7SdwlriNNCc/Utt2ALuxTLI/AAAAAAAABt8/XHf8rOg7sIM/s1600/Collage.jpg" /></a></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com15tag:blogger.com,1999:blog-7411459966526730368.post-63199627031241311892014-01-17T20:19:00.002-08:002014-01-17T20:37:46.122-08:00Valentine's Gift Ideas for Men<div style="text-align: center;">
Back by popular demand...what to get your man for Valentine's Day</div>
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(Gifts that don't Suck)</div>
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<a href="https://www.facebook.com/mysliceofsunday" target="_blank"><span style="font-size: large;">My Slice of Sunday Facebook</span></a></div>
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^^Like on Facebook for tips, tricks and more</div>
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<span style="font-size: large;">3 IN 1 WEDGE PILLOW</span></div>
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<a href="http://1.bp.blogspot.com/-9XGqmriv-OQ/UtoDRPPEJPI/AAAAAAAABrk/Jox7MIJOKhU/s1600/bed-wedge-pillow-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://1.bp.blogspot.com/-9XGqmriv-OQ/UtoDRPPEJPI/AAAAAAAABrk/Jox7MIJOKhU/s1600/bed-wedge-pillow-normal.jpg" height="328" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1391-The-3in1-Wedge-Pillow" target="_blank">HERE</a><span style="font-size: large;"> </span><br />
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<span style="font-size: large;">CITY LIGHTS GLOBE</span><br />
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<a href="http://4.bp.blogspot.com/-dGq5D7TjFKM/UtoDRMUyCwI/AAAAAAAABro/RW23uP-AkkI/s1600/city-lights-world-globe-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://4.bp.blogspot.com/-dGq5D7TjFKM/UtoDRMUyCwI/AAAAAAAABro/RW23uP-AkkI/s1600/city-lights-world-globe-normal.jpg" height="347" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1379-The-City-Lights-Globe" target="_blank">HERE<span style="font-size: large;"> </span></a><br />
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<span style="font-size: large;">COUPLE CUDDLER MATTRESS</span><br />
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<a href="http://3.bp.blogspot.com/-Q_s8v35jc3U/UtoDRoRXAwI/AAAAAAAABsU/bRQtc2Wt0g8/s1600/cuddle-mattress-snuggle-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://3.bp.blogspot.com/-Q_s8v35jc3U/UtoDRoRXAwI/AAAAAAAABsU/bRQtc2Wt0g8/s1600/cuddle-mattress-snuggle-normal.jpg" height="225" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1425-The-Cuddle-Mattress-Lets-You-Snuggle-Without-Going-Numb" target="_blank">HERE<span style="font-size: large;"> </span></a><br />
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<span style="font-size: large;">FOGLESS SHAVING MIRROR</span><br />
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<a href="http://1.bp.blogspot.com/-C8ZOZrRlckE/UtoDSJlvgpI/AAAAAAAABsA/Gt9zx3f6pJQ/s1600/fogless-lighted-mirror-shave-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://1.bp.blogspot.com/-C8ZOZrRlckE/UtoDSJlvgpI/AAAAAAAABsA/Gt9zx3f6pJQ/s1600/fogless-lighted-mirror-shave-normal.jpg" height="360" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1371-The-Fogless-Lighted-Shower-Mirror" target="_blank">HERE</a><span style="font-size: large;"> </span><br />
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<span style="font-size: large;">EGG MOLDERS</span><br />
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<a href="http://2.bp.blogspot.com/-tLrHgId5-MU/UtoDSYjf0qI/AAAAAAAABr8/23vi9-JzKNI/s1600/funny-side-up-skull-shaped-egg-mold-novelty-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://2.bp.blogspot.com/-tLrHgId5-MU/UtoDSYjf0qI/AAAAAAAABr8/23vi9-JzKNI/s1600/funny-side-up-skull-shaped-egg-mold-novelty-normal.jpg" height="326" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1369-Funny-Side-Up-Skull-Shaped-Egg-Mold" target="_blank">HERE</a><br />
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<span style="font-size: large;">HEATED FOAM SHAVING DISPENSER</span><br />
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<a href="http://1.bp.blogspot.com/-Q6XJHOvSTAE/UtoDRG69MTI/AAAAAAAABrs/YbTtTmoEyNU/s1600/Heated-Shaving-Lather-Dispenser-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://1.bp.blogspot.com/-Q6XJHOvSTAE/UtoDRG69MTI/AAAAAAAABrs/YbTtTmoEyNU/s1600/Heated-Shaving-Lather-Dispenser-normal.jpg" height="307" width="400" /></span></a></div>
<span style="font-size: large;"> </span>^^ You can purchase this <a href="http://www.droold.com/i/1383-The-Heated-Shaving-Lather-Dispenser" target="_blank">HERE</a><br />
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<span style="font-size: large;">TEMPTATION LOCK OUT</span><br />
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<a href="http://4.bp.blogspot.com/-56bZp1sinZM/UtoDS0m0FaI/AAAAAAAABsI/A2IVY7wdLr8/s1600/kitchen-safe-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://4.bp.blogspot.com/-56bZp1sinZM/UtoDS0m0FaI/AAAAAAAABsI/A2IVY7wdLr8/s1600/kitchen-safe-normal.jpg" height="338" width="400" /></span></a></div>
<span style="font-size: large;"> </span>^^ You can purchase this <a href="http://www.droold.com/i/1374-Cant-resist-your-temptations-Lock-them-in-the-Kitchen-Safe" target="_blank">HERE</a><br />
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<span style="font-size: large;">PERSONAL SODA MACHINE</span><br />
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<a href="http://2.bp.blogspot.com/-mqjDLJglnIs/UtoDTNDLRwI/AAAAAAAABsQ/yGJTDVbAR-Q/s1600/retro-koolatron-vending-machine-soda-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://2.bp.blogspot.com/-mqjDLJglnIs/UtoDTNDLRwI/AAAAAAAABsQ/yGJTDVbAR-Q/s1600/retro-koolatron-vending-machine-soda-normal.jpg" height="358" width="400" /></span></a></div>
^^ You can purchase this <a href="http://www.droold.com/i/1366-Koolatron-Retro-Vending-Fridge" target="_blank">HERE</a><br />
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<span style="font-size: large;">WOLF INCENSE BURNER</span></div>
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<a href="http://1.bp.blogspot.com/-2My4PDqT_hs/Utn9Z1tkabI/AAAAAAAABqg/456Cvb0lRL0/s1600/howling-wolf-incense-burner-10775.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-2My4PDqT_hs/Utn9Z1tkabI/AAAAAAAABqg/456Cvb0lRL0/s1600/howling-wolf-incense-burner-10775.jpg" height="332" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.dudeiwantthat.com/household/decor/howling-wolf-incense-burner.asp" target="_blank">HERE </a></div>
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<span style="font-size: large;">JEDI BATHROBE </span></div>
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<a href="http://4.bp.blogspot.com/-u7IdAL2YdCs/Utn9ZzsTTbI/AAAAAAAABqc/MiGsjpYbGxQ/s1600/jedi-bathrobe-10545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-u7IdAL2YdCs/Utn9ZzsTTbI/AAAAAAAABqc/MiGsjpYbGxQ/s1600/jedi-bathrobe-10545.jpg" height="332" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.dudeiwantthat.com/style/clothing/jedi-bathrobe.asp" target="_blank">HERE </a></div>
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<span style="font-size: large;">LIFESTRAW - WATER FILTER</span></div>
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<a href="http://4.bp.blogspot.com/-Vko4CbkzDJo/Utn9aMyzsjI/AAAAAAAABqk/9PrHrk6qdCw/s1600/lifestraw-personal-water-5882.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Vko4CbkzDJo/Utn9aMyzsjI/AAAAAAAABqk/9PrHrk6qdCw/s1600/lifestraw-personal-water-5882.jpg" height="332" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.dudeiwantthat.com/outdoors/camping/lifestraw-personal-water-filter.asp" target="_blank">HERE</a></div>
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<span style="font-size: large;">MINISTRY OF SILLY WALKS WATCH</span></div>
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<a href="http://4.bp.blogspot.com/-TYalS0KK_sg/Utn9aSEgMQI/AAAAAAAABq4/L-LgwSt7PfQ/s1600/ministry-of-silly-walks-watch-10638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TYalS0KK_sg/Utn9aSEgMQI/AAAAAAAABq4/L-LgwSt7PfQ/s1600/ministry-of-silly-walks-watch-10638.jpg" height="332" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.dudeiwantthat.com/style/watches/ministry-of-silly-walks-watch.asp" target="_blank">HERE </a></div>
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<span style="font-size: large;">PILLOW UNIVERSAL REMOTE CONTROL</span></div>
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<a href="http://4.bp.blogspot.com/-FCf2unGT8Bs/Utn9adWujNI/AAAAAAAABqw/w1MYhpBZJfY/s1600/pillowremote1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FCf2unGT8Bs/Utn9adWujNI/AAAAAAAABqw/w1MYhpBZJfY/s1600/pillowremote1.jpg" height="362" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.coolthings.com/pillow-remote-control/" target="_blank">HERE</a></div>
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<span style="font-size: large;">POOL PUTTER</span></div>
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<a href="http://4.bp.blogspot.com/-Wtul905sA7o/Utn9a1lP0LI/AAAAAAAABrA/Z6IW7NHbWno/s1600/putterpool1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Wtul905sA7o/Utn9a1lP0LI/AAAAAAAABrA/Z6IW7NHbWno/s1600/putterpool1.jpg" height="400" width="362" /></a></div>
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^^ You can purchase this <a href="http://www.coolthings.com/putter-pool/" target="_blank">HERE </a></div>
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<span style="font-size: large;">FART-FILTERING UNDERWEAR</span></div>
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<a href="http://1.bp.blogspot.com/-Gec7NBV620E/Utn9bOP3YFI/AAAAAAAABq8/aNudX2d8Zj4/s1600/shreddies-fart-filtering-9965.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Gec7NBV620E/Utn9bOP3YFI/AAAAAAAABq8/aNudX2d8Zj4/s1600/shreddies-fart-filtering-9965.jpg" height="332" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.dudeiwantthat.com/style/clothing/shreddies-fart-filtering-underwear.asp" target="_blank">HERE</a></div>
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<span style="font-size: large;">LASER GUIDED PIZZA CUTTER</span></div>
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<a href="http://4.bp.blogspot.com/-JcPvhufSRXk/Utn9cBw3MuI/AAAAAAAABrU/ZKPFRf7qQaw/s1600/tactical-laser-guided-pizza-cutter-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-JcPvhufSRXk/Utn9cBw3MuI/AAAAAAAABrU/ZKPFRf7qQaw/s1600/tactical-laser-guided-pizza-cutter-2.jpg" height="282" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.coolthings.com/laser-guided-pizza-cutter/" target="_blank">HERE</a></div>
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<span style="font-size: large;">3 MAN CHESS</span></div>
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<a href="http://2.bp.blogspot.com/-Ji7bOzuePuQ/Utn6c4LkCRI/AAAAAAAABo8/mynPQ6yPbM0/s1600/3-man-chess-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Ji7bOzuePuQ/Utn6c4LkCRI/AAAAAAAABo8/mynPQ6yPbM0/s1600/3-man-chess-normal.jpg" height="266" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1450-Three-Player-Chess-Game" target="_blank">HERE </a></div>
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<span style="font-size: large;">SEX DICE</span></div>
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<a href="http://1.bp.blogspot.com/-rwaF6qrDy5M/Utn6c4S67oI/AAAAAAAABpA/N5ZOOXrHnYU/s1600/41rxKRLvAQL._SX425_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-rwaF6qrDy5M/Utn6c4S67oI/AAAAAAAABpA/N5ZOOXrHnYU/s1600/41rxKRLvAQL._SX425_.jpg" height="382" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.amazon.com/Wooden-Bachelor-Party-Couple-Novelty/dp/B00AA8N4N2/ref=sr_1_1?ie=UTF8&qid=1390016279&sr=8-1&keywords=valentines+day+gifts+for+men" target="_blank">HERE </a></div>
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<span style="font-size: large;">COUPLES NECKLACE, PUZZLE PIECES</span></div>
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<a href="http://2.bp.blogspot.com/-1zh1QAZiq1I/Utn6c_FjZNI/AAAAAAAABo4/Lfg1_beTEYM/s1600/41UZ50wnomL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-1zh1QAZiq1I/Utn6c_FjZNI/AAAAAAAABo4/Lfg1_beTEYM/s1600/41UZ50wnomL.jpg" height="400" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.amazon.com/KONOV-Jewelry-Couples-Stainless-Necklace/dp/B00GGSJVD2/ref=sr_1_68?ie=UTF8&qid=1390016433&sr=8-68&keywords=valentines+day+gifts+for+men" target="_blank">HERE </a></div>
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<span style="font-size: large;">BEEF JERKY DREAM BASKET</span></div>
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<a href="http://3.bp.blogspot.com/-kDMUe6Ii_SU/Utn6dRGCLfI/AAAAAAAABpI/Bm569-GjhiU/s1600/518t1X+1doL.AA500_PIbundle-12,TopRight,0,0_AA500_SH20_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-kDMUe6Ii_SU/Utn6dRGCLfI/AAAAAAAABpI/Bm569-GjhiU/s1600/518t1X+1doL.AA500_PIbundle-12,TopRight,0,0_AA500_SH20_.jpg" height="400" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.amazon.com/Buffalo-Bills-1-75oz-6-Pack-Cooler/dp/B000FYYP1Q/ref=sr_1_2?ie=UTF8&qid=1390016279&sr=8-2&keywords=valentines+day+gifts+for+men" target="_blank">HERE </a></div>
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<span style="font-size: large;">A CHRISTMAS STORY LAMP</span></div>
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<a href="http://4.bp.blogspot.com/-MDl7dFH9PIg/Utn6d5qo1cI/AAAAAAAABpY/KLPKCd65kjY/s1600/christmas-leg-lamp-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-MDl7dFH9PIg/Utn6d5qo1cI/AAAAAAAABpY/KLPKCd65kjY/s1600/christmas-leg-lamp-normal.jpg" height="335" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1428-Christmas-Story-Leg-Lamp" target="_blank">HERE </a></div>
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<span style="font-size: large;">COUCH // BUNKBED</span></div>
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<a href="http://2.bp.blogspot.com/-pW1j-xMrQkM/Utn6eGkEupI/AAAAAAAABpk/yPXoTMYXQ_Y/s1600/doc-sofa-converts-bunk-bed-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-pW1j-xMrQkM/Utn6eGkEupI/AAAAAAAABpk/yPXoTMYXQ_Y/s1600/doc-sofa-converts-bunk-bed-normal.jpg" height="185" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1459-The-Sofa-Bunk-Bed" target="_blank">HERE </a></div>
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<span style="font-size: large;">MAGIC CARPET COFFEE TABLE</span></div>
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<a href="http://3.bp.blogspot.com/-5_s6Zevg8_I/Utn6dn2QJwI/AAAAAAAABpc/NxbirJUAGos/s1600/Flying-Carpet-Coffee-Table-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5_s6Zevg8_I/Utn6dn2QJwI/AAAAAAAABpc/NxbirJUAGos/s1600/Flying-Carpet-Coffee-Table-normal.jpg" height="276" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1422-Flying-Carpet-Coffee-Table" target="_blank">HERE</a></div>
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<span style="font-size: large;">MATTRESS FOR YOUR BACK SEAT</span></div>
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<a href="http://4.bp.blogspot.com/-DkKAHvxkD90/Utn6fLlhFNI/AAAAAAAABqE/HyKJh_tceS4/s1600/fuloon-inflatable-car-bed-mattress-backseat-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DkKAHvxkD90/Utn6fLlhFNI/AAAAAAAABqE/HyKJh_tceS4/s1600/fuloon-inflatable-car-bed-mattress-backseat-normal.jpg" height="363" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1429-Turn-The-Backseat-of-Your-Car-Into-a-Bed-With-This-Inflatable-Mattress" target="_blank">HERE </a></div>
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<span style="font-size: large;">REMOTE CONTROL JAMES BOND CAR REPLICA</span></div>
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<a href="http://3.bp.blogspot.com/-xwEXlR9aWd8/Utn6fEFKGVI/AAAAAAAABps/olyuHtmO8HQ/s1600/james-bond-007-stunt-remote-controlled-car-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xwEXlR9aWd8/Utn6fEFKGVI/AAAAAAAABps/olyuHtmO8HQ/s1600/james-bond-007-stunt-remote-controlled-car-normal.jpg" height="268" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1454-James-Bond-Remote-Controlled-Stunt-Car" target="_blank">HERE </a></div>
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<span style="font-size: large;">THE SIMPSONS LEGO SET</span></div>
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<a href="http://2.bp.blogspot.com/-yAioJkFbc6k/Utn6fH690WI/AAAAAAAABp0/Vu5VPsA37MA/s1600/lego-simpsons-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-yAioJkFbc6k/Utn6fH690WI/AAAAAAAABp0/Vu5VPsA37MA/s1600/lego-simpsons-normal.jpg" height="325" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1447-The-Simpsons-Lego-Set-is-Official" target="_blank">HERE </a></div>
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<span style="font-size: large;">R2DR ANIMATED CAR CHARGER</span></div>
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<a href="http://2.bp.blogspot.com/-nydHhCV5-xA/Utn6fSlJO1I/AAAAAAAABp8/4pJn2vAmALw/s1600/r2-d2-usb-car-charger-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-nydHhCV5-xA/Utn6fSlJO1I/AAAAAAAABp8/4pJn2vAmALw/s1600/r2-d2-usb-car-charger-normal.jpg" height="351" width="400" /></a></div>
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^^ You can purchase this<a href="http://www.droold.com/i/1448-Animated-R2D2-USB-Car-Charger-That-Whistles-and-Beeps" target="_blank"> HERE </a></div>
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<span style="font-size: large;">MEN'S EARMUFFS WITH BUILT IN HEADPHONES</span></div>
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<a href="http://1.bp.blogspot.com/-qLzeV4iXk4Q/Utn6f6zTMqI/AAAAAAAABqM/pWBazqa9rFc/s1600/wireless-headphone-ear-warmers-normal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-qLzeV4iXk4Q/Utn6f6zTMqI/AAAAAAAABqM/pWBazqa9rFc/s1600/wireless-headphone-ear-warmers-normal.jpg" height="307" width="400" /></a></div>
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^^ You can purchase this <a href="http://www.droold.com/i/1441-Ear-Warmers-With-BuiltIn-Microphone-And-Speakers" target="_blank">HERE </a></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com5tag:blogger.com,1999:blog-7411459966526730368.post-24842145230255522392014-01-14T12:48:00.000-08:002014-01-17T09:07:24.125-08:00Meal Replacements<div style="text-align: center;">
Some of my favorite meal replacement recipes so far. These are great for before and/or after workouts and helps with cravings</div>
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These two are my favorites because they taste like DESSERT when they are actually extremely healthy for you. Enjoy!<br />
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<span style="font-size: large;"><a href="https://www.facebook.com/mysliceofsunday" target="_blank">Facebook My Slice of Sunday</a></span><br />
^ Like on facebook for daily tips, tricks and more</div>
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STRAWBERRY DREAM</div>
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<a href="http://4.bp.blogspot.com/-UvCRpyAsxyc/UtWhfbY4k3I/AAAAAAAABoY/hLKXZmRZpWY/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UvCRpyAsxyc/UtWhfbY4k3I/AAAAAAAABoY/hLKXZmRZpWY/s400/unnamed.jpg" height="400" width="400" /></a></div>
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-One Serving Strawberry Protein Powder</div>
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-Half of a Banana</div>
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-Half of an Avocado</div>
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-2 Cups Coconut Water</div>
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*Add ice as desired*</div>
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CHOCOLATE PEANUT BUTTER</div>
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<a href="http://2.bp.blogspot.com/-cmd6f3iBbMk/UtWh3Fx-3vI/AAAAAAAABog/omkZVlRU0b4/s1600/unnamed-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-cmd6f3iBbMk/UtWh3Fx-3vI/AAAAAAAABog/omkZVlRU0b4/s400/unnamed-1.jpg" height="400" width="400" /></a></div>
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-One Serving Choco/Peanut Butter Protein Powder</div>
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-One Spoonful of Peanut Butter</div>
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-One banana</div>
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-2 Cups Milk (Almond Vanilla, Coconut, Soy etc)</div>
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*Add ice cubes as desired*</div>
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What are your favorite meal replacement recipes? Share below</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-64091762372466800652014-01-12T09:57:00.000-08:002014-01-12T09:57:26.768-08:00How to make a Heart Cake<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-CXxSeiT2GX8/UtLXLbm7zGI/AAAAAAAABnc/FM4Kk_0yMGA/s1600/8c294dc6a403f7cd66c75bf3a4b877f4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-CXxSeiT2GX8/UtLXLbm7zGI/AAAAAAAABnc/FM4Kk_0yMGA/s1600/8c294dc6a403f7cd66c75bf3a4b877f4.jpg" height="400" width="400" /></a></div>
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Split the cake batter between a square and circular pan</div>
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LET THEM COOL COMPLETELY</div>
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Then connect using frosting and decorations</div>
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<br />Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-606031308008526042014-01-04T12:27:00.002-08:002014-01-04T17:30:38.992-08:00Dr. Oz Holiday Detox<div style="text-align: center;">
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<a href="http://4.bp.blogspot.com/-I_r5gCnNF64/Usi1syLLFPI/AAAAAAAABmg/oUAklJO6aRw/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-I_r5gCnNF64/Usi1syLLFPI/AAAAAAAABmg/oUAklJO6aRw/s400/unnamed.jpg" width="400" /></a></div>
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If you are like everybody else and decided to overindulge this holiday season, don't worry any longer. Dr. Oz to the rescue (as always) with the marvelous 2 day Holiday Detox Plan<br />
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<span style="font-size: x-small; margin: 0px; padding: 0px;">^^ "Like" on Facebook for updates, tips & tricks</span></div>
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I have provided the entire printout of the Holiday Detox, but I am specifically focusing on his "water fast flush" recipe in this post because it's something we can incorporate every week into our routines</div>
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The Fast Flush removes sodium from your body, and all the potassium also relieves bloating. Flush out toxins and recharge your metabolism!</div>
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<a href="http://1.bp.blogspot.com/-MWAEnPvcXU0/UshtiT4gGWI/AAAAAAAABl4/Mxhhp5NQaA8/s1600/unnamed-33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-MWAEnPvcXU0/UshtiT4gGWI/AAAAAAAABl4/Mxhhp5NQaA8/s400/unnamed-33.jpg" width="301" /></a></div>
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Ingredients Needed:</div>
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3 Cups Melon (any melon, I chose watermelon)</div>
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2 Cups Water</div>
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1 Cup Coconut Water</div>
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<a href="http://2.bp.blogspot.com/-bQTKT0TRTEQ/Ushtd87EZSI/AAAAAAAABlw/L0QICaqjaFQ/s1600/unnamed-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-bQTKT0TRTEQ/Ushtd87EZSI/AAAAAAAABlw/L0QICaqjaFQ/s400/unnamed-1.jpg" width="400" /></a></div>
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Easy enough, eh? When I first made this drink I was not looking forward to having to down it, it just did not look appealing. HOWEVER, one sip in and I was sold! Delicious, healthy, beneficial...what more could we ask for??</div>
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Just blend it all together, and you want to sip 5 glasses of this per day while on the 2 day Holiday Detox</div>
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<a href="http://2.bp.blogspot.com/-rJQgB0D1JuA/UshuGaA64bI/AAAAAAAABmA/eRbknyUa024/s1600/unnamed-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-rJQgB0D1JuA/UshuGaA64bI/AAAAAAAABmA/eRbknyUa024/s400/unnamed-2.jpg" width="300" /></a></div>
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<span style="font-size: x-small; margin: 0px; padding: 0px;">^^ "Like" on Facebook for updates, tips & tricks</span></div>
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<a href="http://2.bp.blogspot.com/-DlYcVh_KYH0/Ushuh1v0VLI/AAAAAAAABmQ/iPZHikHamFk/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-DlYcVh_KYH0/Ushuh1v0VLI/AAAAAAAABmQ/iPZHikHamFk/s640/Slide1.jpg" width="307" /></a></div>
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<a href="http://4.bp.blogspot.com/-YmVHTJZP4to/UshuOcXPgxI/AAAAAAAABmI/meaVjkl3YVQ/s1600/5-070-Holiday-Detox-MEDIA-720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-YmVHTJZP4to/UshuOcXPgxI/AAAAAAAABmI/meaVjkl3YVQ/s640/5-070-Holiday-Detox-MEDIA-720.jpg" width="494" /></a></div>
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<span style="font-size: x-small; margin: 0px; padding: 0px;">^^ "Like" on Facebook for updates, tips & tricks</span></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com2tag:blogger.com,1999:blog-7411459966526730368.post-29043339991961768322013-12-29T09:24:00.000-08:002013-12-29T09:26:07.209-08:00Keurig Cup Holder<div style="text-align: center;">
Keurig Cup Upcycle Project</div>
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<a href="http://2.bp.blogspot.com/-t6qPb4373ZU/UsBZ2RcEwpI/AAAAAAAABlQ/HraSjeQnFh8/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-t6qPb4373ZU/UsBZ2RcEwpI/AAAAAAAABlQ/HraSjeQnFh8/s400/unnamed.jpg" width="400" /></a></div>
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This is a simple upcycle, and I highly recommend it for beginners!</div>
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*I purchased my spice rack for 2 dollars*</div>
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SUPPLIES NEEDED:</div>
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(you can get all the supplies and Goodwill & Michaels)</div>
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-Spice Rack</div>
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-Primer</div>
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-Acrylic Paint (any color)</div>
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-Paint brush</div>
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-Finishing spray (glossy or matte)</div>
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-Keurig cups for the final touch</div>
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Go to the nearest Goodwill and grab a spice rack (pictured on the left) </div>
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*It took me two trips to find one that spun</div>
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Wash it down, and apply primer</div>
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Cover with your choice in color of acrylic paint </div>
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*I did about 3 coats</div>
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Finish it off with a finishing gloss</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-34663590153753382572013-12-13T13:12:00.001-08:002013-12-13T13:13:41.271-08:00Easy Grilled Cheese<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-XR7RiuZUhaA/Uqt3ryKKPSI/AAAAAAAABkU/rXkx0ODeQw0/s1600/Grilled+Cheese.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XR7RiuZUhaA/Uqt3ryKKPSI/AAAAAAAABkU/rXkx0ODeQw0/s1600/Grilled+Cheese.jpg" height="400" width="400" /></a></div>
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The perfect addition to soup during this cold winter season.</div>
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Just flip your toaster on the side</div>
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place the bread slices in (both with cheese side facing up) </div>
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Have a plate ready for when they come shooting out</div>
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For extra deliciousness, throw in some chopped up jalapeno in the cheese and fry in egg separately to place in the middle. You can even add ham, turkey or bacon this way as well.</div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com1tag:blogger.com,1999:blog-7411459966526730368.post-87523777139931061832013-12-08T20:27:00.000-08:002013-12-10T10:26:58.290-08:008 Ways To A Better Life<div class="p1" style="text-align: center;">
<span class="s1"><span style="font-size: x-large;">8 Ways to Better Your Life </span></span></div>
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<span class="s1"><span style="font-size: x-large;">in the New Year</span></span><br />
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<a href="http://1.bp.blogspot.com/-4HPCeB77Wbw/Uqdck_Y_JxI/AAAAAAAABkE/BhQt8cPvbsY/s1600/8+ways.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-4HPCeB77Wbw/Uqdck_Y_JxI/AAAAAAAABkE/BhQt8cPvbsY/s640/8+ways.jpg" width="304" /></a></div>
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<span class="s1">I don’t do much writing on here and that’s mostly because I only started this blog to document//remember how to make things. However, as we approach the new year I decided to set some goals for myself to ultimately improve my overall life. I figure by posting my goals it will hold me accountable to follow through. At the same time, if anybody else is interested in joining me in this journey feel free :)</span><br />
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<a href="https://www.facebook.com/mysliceofsunday" style="color: #f4008e; margin: 0px; outline: none; padding: 0px; text-decoration: none;"><span style="font-size: small; margin: 0px; padding: 0px;">https://www.facebook.com/mysliceofsunday</span></a></div>
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<span style="font-size: small; margin: 0px; padding: 0px;">^^ "Like" on Facebook for updates, tips & tricks</span></div>
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<span class="s1">*Along with each goal I have provided links that will direct you to further information on the topic</span></div>
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<span style="font-size: x-large; font-weight: bold;">1. UNPLUG</span></div>
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<a href="http://2.bp.blogspot.com/-yPh5bnEZRPg/UqaXVmJG47I/AAAAAAAABi8/gbYiI6rN4cU/s1600/iphone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-yPh5bnEZRPg/UqaXVmJG47I/AAAAAAAABi8/gbYiI6rN4cU/s400/iphone.jpg" width="347" /></a></div>
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<span class="s1">This is my official <i>New Years Resolution</i>, unplugging. I’m making it a goal to refrain from my cell phone, computer and television as much as possible. They aren’t going anywhere, but time certainly is. Don’t get me wrong...I love to binge out on Netflix as much as the next person, but don’t make it a habit. Social media has many benefits and many downfalls. It’s frustrating to see children lately glued to their iPads, and that’s because some of our greatest memories were in youth were created outdoors. LIGHTBULB. Believe it or not, we are still young. In fact, at this very moment is the youngest you will ever be (depressing, I know). So join me in this goal and try to unplug from technology as much as possible in this New Year.</span></div>
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<span class="s1"><a href="http://elitedaily.com/life/motivation/this-video-uses-jelly-beans-show-you-how-much-youre-wasting-your-life-video/" target="_blank">This Video</a> provides a great visual perspective as to how we will waste our life using jelly beans</span></div>
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<span class="s1"><a href="http://www.forbes.com/sites/alicegwalton/2013/02/06/feeling-disconnected-5-reasons-to-unplug-from-technology-after-work/" target="_blank">This Article</a> (Forbes) goes further in depth as to how we can each benefit from unplugging from technology</span></div>
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<span class="s1"><b><span style="font-size: x-large;">2. MEDITATE</span></b></span></div>
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<a href="http://2.bp.blogspot.com/-D0uMDINPWPU/UqaXZh7l_aI/AAAAAAAABjE/SXYSM-02cLg/s1600/meditate-sunrise-gallery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://2.bp.blogspot.com/-D0uMDINPWPU/UqaXZh7l_aI/AAAAAAAABjE/SXYSM-02cLg/s400/meditate-sunrise-gallery.jpg" width="400" /></a></div>
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<span class="s1">Meditation is the most underrated treatment method there is. There are meditations for all types of problems, desires and situations. It’s been practiced for thousands of years, and is one consistency throughout cultures and generations. Meditation is a recommended treatment for those suffering from allergies, anxiety disorders, asthma, eating disorders, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep problems, substance abuse and much more.</span></div>
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<span class="s1">Something I hear a lot when I suggest that people try meditations is “I don’t know how”. Here’s the thing - anybody can meditate. I recommend guided meditations for beginners, because they will walk you through deep relaxation processes like focusing on your breathing and clearing your mind. Meditation will help you relax, gain new perspective, increase self-awareness, reduce negative emotions/thoughts, and ultimately relieve stress levels. The hardest thing to do is live in the present, and when you’re meditating you will learn that.</span></div>
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<span class="s1">Here are some of my personal favorite (free) meditations available on Youtube:</span></div>
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<span class="s1"><a href="http://www.youtube.com/watch?v=n5f0AYL5zXk" target="_blank">Click Here</a> for <b>Universal Mind Meditation</b></span></div>
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<span class="s1">This one is great for helping you fall asleep. It’s also a great choice for beginners because it’s guided and meant to put you to sleep.</span></div>
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<span class="s1"><a href="http://www.youtube.com/watch?v=Jyy0ra2WcQQ" target="_blank">Click Here</a> for <b>Blissful Sleep Meditation</b></span></div>
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<span class="s1">This is another great one for beginners, it’s guided and will help you fall asleep without racing thoughts. It’s a beach setting with waves in the background.</span></div>
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<span class="s1"><a href="http://www.youtube.com/watch?v=sJO15eCQaqA" target="_blank">Click Here</a> for the <b>Healing Journey Meditation</b></span></div>
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<span class="s1">This is an hour long guided meditation that promotes freedom, inner peace and helps with starting a “new you”</span></div>
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<span class="s1"><a href="http://www.youtube.com/watch?v=EIJQsE8C5Is" target="_blank">Click Here</a> for <b>Healing Spirit Meditation</b></span></div>
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<span class="s1">This guided meditation helps with relaxation, anxiety and depression. It’s only 21 minutes long</span></div>
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<span class="s1">Oprah will often team up with Deepak Chopra and provide free 21 day meditation challenges throughout the year, keep an eye out by signing up <a href="https://chopracentermeditation.com/" target="_blank">here</a></span></div>
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<span style="font-size: x-large;"><b>3. LEARN SOMETHING NEW</b></span></div>
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<a href="http://3.bp.blogspot.com/-g5JOZ7OrxaA/UqaXjBYplNI/AAAAAAAABjM/6HMsvyGMShk/s1600/NewtonSushiClass_WickedLocalNewton.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-g5JOZ7OrxaA/UqaXjBYplNI/AAAAAAAABjM/6HMsvyGMShk/s400/NewtonSushiClass_WickedLocalNewton.jpg" width="400" /></a></div>
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<span class="s1">This is something that everyone aspires to do but doesn’t follow through with it. Can you think of 12 things you would like to learn how to do? Perfect. Write down each month of the year on a piece of paper, and then write one goal down next to each month. Try to make sure they are weather permitting, because you probably can’t try wakeboarding in January and odds are that you won’t go to your first hockey game in July. These goals can be anything from learning how to roll your own sushi to making apple pie moonshine for a camping trip with friends. The possibilities are endless. If you lack inspiration, I promise a quick search on google “things to learn this year” or “things to do before I die” will give endless inspiration. Once your list is completed, pin it up in your bathroom or bedroom. This way, you will see it nearly every day to remind yourself that you have to make time for that specific event each month. I promise you won’t be disappointed. If you want to hold yourself accountable, post your list up on facebook or twitter and see who wants to join you with some of these tasks.</span></div>
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<span class="s1">Here are some helpful links to get you started:</span></div>
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<span class="s1"><a href="http://www.randomthingstodo.com/" target="_blank">Click Here</a> for random things to do</span></div>
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<span class="s1"><a href="http://thoughtcatalog.com/sophie-martin/2013/10/25-things-you-have-to-try-in-your-20s/" target="_blank">Click Here</a> for things you must try in your 20’s</span></div>
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<span class="s1"><a href="http://www.pinterest.com/jayapratheesh/cool-things-to-do/" target="_blank">Click Here</a> to learn new things on Pinterest</span></div>
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<span class="s1"><a href="http://random-tutorial.com/" target="_blank">Click Here</a> for a random tutorial generator</span></div>
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<span class="s1"><b><span style="font-size: x-large;">4. NEW CREW</span></b></span></div>
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<a href="http://4.bp.blogspot.com/-p3aWabngx3Q/UqaXoiY3U_I/AAAAAAAABjU/8W7LXYYTAqk/s1600/ways-to-meet-new-people.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://4.bp.blogspot.com/-p3aWabngx3Q/UqaXoiY3U_I/AAAAAAAABjU/8W7LXYYTAqk/s400/ways-to-meet-new-people.jpg" width="400" /></a></div>
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<span class="s1">No, I don’t mean ditch your friends and run with a new crowd. But it wouldn’t kill you to step out of the box. Go out for a night with a new group of people. Hit the town with a coworker or new friend who you haven’t gotten to know very well yet. Just for one night, step out of your comfort zone and see what happens. Maybe it will just be okay and you won’t want to do it again...at least you tried. But maybe, you’ll meet some great people and learn more about yourself. Sometimes a refreshing change of scenery is just what we need to stay sane, along with a glass of wine. And honestly, who can’t bond over a glass of wine (or six)?</span></div>
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<span class="s1">Groupon/Living Social are both great websites to join and check frequently. You’ll learn about the many things your area has to offer and get a great deal at the same time. Find something that sounds like a fun time, email the link to a new someone and see if they are down to join you.</span></div>
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<span style="font-size: x-large;"><b>5. CULTURAL CUISINE</b></span></div>
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<a href="http://4.bp.blogspot.com/-qGRRRKpTzRc/UqaXuTGeC3I/AAAAAAAABjc/WPet1B0QRRQ/s1600/Flaming-Cheese-241x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-qGRRRKpTzRc/UqaXuTGeC3I/AAAAAAAABjc/WPet1B0QRRQ/s400/Flaming-Cheese-241x300.jpg" width="321" /></a></div>
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<span class="s1">There is SO much food out there, and each place contains a unique experience. Make it a goal in this new year to try at least two new types of cuisine, no matter how scary it may seem. You may find that you actually love what they have, or you can try something totally bizarre and just have that under your belt. There is always something new to try and a friend crazy enough to go along and try it with you. Think you’ve had it all? Not a chance. Even a different restaurant with similar menu items can create an entirely new atmosphere and overall experience. Ever enjoyed dolma while a belly dancer entertained you? How about had your food slaughtered and cooked right in front of you? There is so much out there that we haven’t experienced yet, and it is also a great option for a date night!</span></div>
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<span class="s1">Here are some examples of cultural cuisine you can try:</span></div>
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<span class="s1">Italian</span></div>
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<span class="s1">Mexican</span></div>
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<span class="s1">Chinese</span></div>
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<span class="s1">Japanese</span></div>
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<span class="s1">French</span></div>
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<span class="s1">Greek</span></div>
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<span class="s1">Middle Eastern</span></div>
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<span class="s1">Indian</span></div>
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<span class="s1">Mediterranean</span></div>
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<span class="s1">Thai</span></div>
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<span class="s1">Caribbean</span></div>
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<span class="s1">Southern</span></div>
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<span class="s1">Tex-Mex</span></div>
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<span class="s1">Vegan</span></div>
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<span class="s1">Cantanese</span></div>
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<span class="s1">Korean</span></div>
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<span class="s1">German</span></div>
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<span class="s1">Czech</span></div>
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<span class="s1">Scandinavian</span></div>
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<span class="s1">Argentinian </span></div>
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<span class="s1">Columbian</span></div>
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<span class="s1">...and many more. Google any type within your area and something is bound to come up. Is there something I didn’t mention? Leave a note in the comment box below so I can add it, and make sure to go try it for myself! Also - what’s the craziest thing you have ever tried?</span></div>
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<span class="s1"><b><span style="font-size: x-large;">6. FUN FITNESS</span></b></span></div>
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<a href="http://1.bp.blogspot.com/-u2FSN_lMuQU/UqaXyMBOHPI/AAAAAAAABjk/ej30ZbFGZ_4/s1600/pole_class2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="http://1.bp.blogspot.com/-u2FSN_lMuQU/UqaXyMBOHPI/AAAAAAAABjk/ej30ZbFGZ_4/s400/pole_class2.jpg" width="400" /></a></div>
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<span class="s1">Sure, we all know that we should exercise more (yawn). So, in this new year, make it a point to do something fun to burn your calories. This past year I began taking pole fitness classes at a local gym and I fell in LOVE. And no, they are not strip classes (but you can find burlesque style classes if that’s what you’re looking for). I cannot begin to explain how great it was for me. I grew up as an athlete, never a dancer. These pole fitness classes work an entire new group of muscles, and burns a significant amount of calories while you gain confidence. Many fitness centers are beginning to add variety to their weekly group fitness classes. Zumba, kickboxing, belly dancing, yoga (all kinds), TRX, pole fitness and cross training are all great classes. If this typical setting doesn’t appeal to you, look for something that meets outdoors in your area.</span></div>
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<span class="s1">Groupon/Living Social: as mentioned earlier, having accounts on these websites will help educate you on the resources near you while at the same time getting a great deal. These are nice too because you can try out a center before having to make a commitment and pay an enrollment fee.</span></div>
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<b><span style="font-size: x-large;">7. REORGANIZE</span></b></div>
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<a href="http://4.bp.blogspot.com/-cS1sH6xJRIk/UqaX1xdsQvI/AAAAAAAABjs/vdTJq8JJGGI/s1600/Real-Simple-Closet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-cS1sH6xJRIk/UqaX1xdsQvI/AAAAAAAABjs/vdTJq8JJGGI/s400/Real-Simple-Closet.jpg" width="335" /></a></div>
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<span class="s1">A simple change of scenery can be just what the doctor ordered. This will mean something different to each person. For some moving your furniture around will be enough, others need to go through closets and junk drawers and just throw away all that crap you haven’t used in years. Sure, there was an event that called for neon eye shadow, but what are the odds that you will really need that anytime soon? Toss it. You will feel so much better. Give order and structure to everything in your home. Use shoe organizers so sort through cleaning supplies, craft supplies or those random things you only use on occasion. Buy jewelry displays and cases to keep them from getting tangled up. Desk organizers work great in the bathroom for makeup and beauty supplies. There is a purpose for a lazy susan in every room of every home. Throw them under the sink, in closets, in the fridge, in the cupboards etc. This way you can see everything in there while keeping it nice and tidy. Just tackle one area at a time, you have all year to go through your things.</span></div>
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<span class="s1">Here are some links to organizing ideas:</span></div>
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<span class="s1"><a href="http://www.realsimple.com/home-organizing/organizing/kitchen/smart-ideas-kitchen-00000000013845/" target="_blank">Click Here</a> for kitchen organization tips</span></div>
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<span class="s1"><a href="http://www.realsimple.com/home-organizing/organizing/smart-home-organizing-ideas-10000001738921/" target="_blank">Click Here</a> for low cost organizing ideas</span></div>
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<span class="s1"><a href="http://www.hgtv.com/topics/organization/index.html?layout=desktop" target="_blank">Click Here</a> for ways to get rid of clutter</span></div>
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<span class="s1"><a href="http://www.sheknows.com/home-and-gardening/articles/6420/52-ideas-to-organize-your-home-an-organizing-tip-a-week" target="_blank">Click Here</a> for 52 ways to organize your life - one tip per week all year</span></div>
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<span class="s1"><a href="http://www.pinterest.com/cmossburg/home-organizing-ideas/" target="_blank">Click Here</a> for Pinterest inspiration</span></div>
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<span class="s1"><b><span style="font-size: x-large;">8. COOK</span></b></span></div>
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<a href="http://4.bp.blogspot.com/-Pq4yYz4Nrek/UqaX5mH-QbI/AAAAAAAABj0/dNWsB8tQ_4U/s1600/1346772014_435445083_4-Fun-Cooking-Classes-Other-Classes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-Pq4yYz4Nrek/UqaX5mH-QbI/AAAAAAAABj0/dNWsB8tQ_4U/s400/1346772014_435445083_4-Fun-Cooking-Classes-Other-Classes.jpg" width="400" /></a></div>
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<span class="s1">Trust my on this one, years from now you’ll be glad you started now. Cooking and baking aren’t skills you can learn over night by watching videos online. It’s extremely a learn-as-you-go process. Whether you’re a man or a woman, knowing how to cook is essential. If it’s still unknown territory to you, start by googling simple recipes that appeal to you. I personally think baking is more complicated than cooking because you have to be precise; whereas cooking there is plenty of room to make it your own. Even though I do a lot of cooking already, I really want to expand my horizons this year. Lacking inspiration? Hop on Pinterest, never fails.</span></div>
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<a href="https://www.facebook.com/mysliceofsunday" style="color: #f4008e; margin: 0px; outline: none; padding: 0px; text-decoration: none;"><span style="font-size: small; margin: 0px; padding: 0px;">https://www.facebook.com/mysliceofsunday</span></a></div>
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<div style="background-color: #fdfbf8; color: #555555; font-family: Arial, Tahoma, 'Century gothic', sans-serif; font-size: 13px; line-height: 24px; margin: 0px; padding: 0px;">
<span style="font-size: small; margin: 0px; padding: 0px;">^^ "Like" on Facebook for updates, tips & tricks</span></div>
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<span class="s1"><i>Well, there you have it...my goals for the new year and my official first actual written blog post. I would love to hear what your plans are for the New Year and the changes you hope to make. Feel free to email me or comment below with any tips, tricks, questions or suggestions. Team work makes the dream work! Happy holidays everyone.</i></span></div>
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<div class="p3" style="text-align: center;">
<span class="s1"><span style="font-size: large;"><i>Ashley</i></span></span></div>
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<span class="s1"><br /></span></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0tag:blogger.com,1999:blog-7411459966526730368.post-27569832963278316042013-12-08T13:03:00.000-08:002014-01-27T15:43:50.331-08:00Healthy Snack<div style="text-align: center;">
<a href="http://2.bp.blogspot.com/-Y1isrx8JFvQ/Utb3UcjOfUI/AAAAAAAABos/3cVuc_TpBcc/s1600/unnamed-2.jpg" imageanchor="1" style="background-color: #fff2cc; line-height: 24px; margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Y1isrx8JFvQ/Utb3UcjOfUI/AAAAAAAABos/3cVuc_TpBcc/s1600/unnamed-2.jpg" height="400" width="400" /></a><br />
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
Sliced zucchini
dipped in this fire roasted red pepper greek yogurt dip<o:p></o:p></div>
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<br /></div>
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YUM<o:p></o:p></div>
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<br /></div>
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*Great replacement
for chips & dip<o:p></o:p></div>
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<br /></div>
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<a href="https://www.facebook.com/mysliceofsunday">https://www.facebook.com/mysliceofsunday</a><o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
^^ "Like"
on Facebook for updates, tips & tricks<o:p></o:p></div>
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<br /></div>
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Slice up a zucchini or two and place on a baking sheet<o:p></o:p></div>
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Bake at 350 degrees
for 10-15 minutes<o:p></o:p></div>
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(Adding sea salt is
optional)<o:p></o:p></div>
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<br /></div>
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Enjoy :)<o:p></o:p></div>
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Ashleyhttp://www.blogger.com/profile/08832142581548210440noreply@blogger.com0