Showing posts with label ab workout. Show all posts
Showing posts with label ab workout. Show all posts

Saturday, January 18, 2014



BEGINS FEBRUARY 1 2014

My Slice of Sunday Facebook
^Like my new FB page for tips, tricks and more

90 Day Plank Challenge to get your body in bikini-ready shape for summer 2014

Print the 3 calendars below (FEB. MARCH. APRIL) 
and cross off each day once you complete the plank for that day

This challenge is for beginner/intermediate individuals
(It starts with just a 7 second plank)

FEBRUARY CALENDAR (PRINTABLE PDF)

MARCH CALENDAR (PRINTABLE PDF)

APRIL CALENDAR (PRINTABLE PDF)


*The woman in the photo above is Holly Rigsby, Holly@FitYummyMummy.com



90 DAY PLANK CHALLENGE

3:56 PM Ashley


BEGINS FEBRUARY 1 2014

My Slice of Sunday Facebook
^Like my new FB page for tips, tricks and more

90 Day Plank Challenge to get your body in bikini-ready shape for summer 2014

Print the 3 calendars below (FEB. MARCH. APRIL) 
and cross off each day once you complete the plank for that day

This challenge is for beginner/intermediate individuals
(It starts with just a 7 second plank)

FEBRUARY CALENDAR (PRINTABLE PDF)

MARCH CALENDAR (PRINTABLE PDF)

APRIL CALENDAR (PRINTABLE PDF)


*The woman in the photo above is Holly Rigsby, Holly@FitYummyMummy.com



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