Quick and Easy lunch prep for the work week
Ingredients:
Spinach
Strawberrys (cut up)
Goat Cheese Crumbles
Raw Almonds
Strawberry Balsamic Dressing
You can prep the salad for up to 4 days ahead, but make sure to store the dressing in a small container to bring along with it. Here I used a 5 hour energy bottle after ripping off the label. That way the spinach doesn't get soggy and the salad tastes fresh!
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For this lunch prep, add a hard boiled egg & a peanut butter Clif bar
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Usually the hunger pangs are stronger if you ingested processed food and instant foods such as noodles, hotdogs, bacon, etc. in this way, the metabolism will gear up to its peak hence resulting to more fats burned. This also enhances the digestive health for there will be no acid, hard to digest food involved. Another diet that can improve well-being is the vegetarian diet. On the name itself, it is consists of vegetables that is also high in protein and fiber. Being a vegetarian doesn’t mean that they only eat veggies and fresh fruits, it actually depends on their preferences as to what type of food do they want to eat. Fresh fruits should be a lieu of those junk food snacks that a lot of people usually eat nowadays.
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