Follow this diet exactly (no more no less) and you will see results in 3 days!
You can lose up to 10 pounds in just 3 days. Here is the diet:
https://www.facebook.com/mysliceofsunday
^^ "Like" on Facebook for updates, tips & tricks
https://www.facebook.com/mysliceofsunday
^^ "Like" on Facebook for updates, tips & tricks
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream
DAY 2:
Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
DAY 3:
Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast
Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
Now, there are some substitutions that have been tested and will also work. (For example, I do not eat hot dogs, and one substitution I found was 1/2 cup of beans or lentils for each hot dog)The whole point of this diet is based on a chemical reaction that is why you have to stick to it! This is based off the research I have done online. There are substitutions listed here. ( I have also listed the substitutions at the end of this post*)
You can only do this diet for 3 days at a time, then eat normally for 4 days and you can start again!
I have been going to the gym and fitness classes as well, so if I hadn't been putting on muscle it would probably be more! All I know is that it works, and I still haven't put any of it back on.
Some things I did with this:
DO NOT WEIGH YOURSELF UNTIL THE MORNING OF THE 4TH DAY.
When it says an egg, you are able to eat it any way. I made some hard-boiled eggs beforehand and just did one of those each time with a little bit of salt.
I have never been a fan of grapefruit, but again, it's well worth it. To make it easier to eat I just cut it in half, and then into triangles from there and did the best I could.
Dinner on day two requires broccoli and the black beans that I substituted for the hotdogs. I just cooked them up together in a pan with no oil or anything, added a little bit of salt and it wasn't bad!
Another thing that was delicious was a tip I got from another user online too. When eating your icecream, heat up the banana/apple cut it up and add it to the icecream, SO GOOD.
When it says an egg, you are able to eat it any way. I made some hard-boiled eggs beforehand and just did one of those each time with a little bit of salt.
I have never been a fan of grapefruit, but again, it's well worth it. To make it easier to eat I just cut it in half, and then into triangles from there and did the best I could.
Dinner on day two requires broccoli and the black beans that I substituted for the hotdogs. I just cooked them up together in a pan with no oil or anything, added a little bit of salt and it wasn't bad!
Another thing that was delicious was a tip I got from another user online too. When eating your icecream, heat up the banana/apple cut it up and add it to the icecream, SO GOOD.
Again, for more information, substitutions and tips see this website
1 slice of toast (whole wheat bread). "One" of the following =
1 ounce (1/8 cup) of sunflower kernels (these are also gluten free, but refrain from the Planters brand which has traces of gluten)
1/2 cup of whole grain cereal (such as Kashi Go Lean)
1/2 high protein nutrition bar
5 ounces of meal replacement shake
2 ounces (1/4 cup) of low fat yogurt with 1/2 teaspoon of flax seed
Grapefruit =
1/2 teaspoon of baking soda in a glass of water at least 30 minutes before eating. Use another piece of fruit in its place when you eat.
Banana "One" of the following =
2 kiwi = 1 banana (so for 1/2 banana days have 1 kiwi)
1 cup of papaya
2 apricots
Peanut Butter "One" of the following =
Soy butter
Sunflower seed butter
Same measurement of sunflower kernels
Tuna (Same measurement unless specified) "One" of the following =
Cottage cheese
2 ounces of cooked chicken meat (to replace half cup of tuna, 4 ounces for whole cup)
Tofu
Almonds
Flax seeds
Pumpkin Seeds
Peanuts
Hot Dogs (Beef or Turkey Franks) "One" of the following =
Veggie Dogs
Bratwurst
Beans or lentils, any type (4 0unces, or half cup per frank)
Small Apple = Another "fleshy" type fruit such as plums, peaches, or grapes
Egg "One" of the following =
1 cup of milk
1 Chicken wing
1/4 cup of seeds or nuts
2 slices of bacon
Vanilla ice cream "One" of the following =
Same measurement of strawberry or banana flavored milk (not chocolate because chocolate contains caffeine)
Same measurement of low fat yogurt with small amount of fruit
Apple juice
Green Beans "One" of the following =
Lettuce leaves with a few cherry tomatoes
Tomato (same measurement)
3 cups of raw spinach or 1 cup cooked and drained
Carrots =
2 cups of fresh spinach ( or 1/2 cup cooked, boiled, drained )
Same measurement of beets
1 whole bell pepper
( Or ) make a small salad with 1 cup of fresh spinach, 1/4 bell pepper and a few cherry tomatoes. May use salt, pepper, mustard, lemon pepper or lemon juice to season)
Broccoli "One" of the following =
Cauliflower
Beets
Asparagus
Brussels Sprouts
Cheddar Cheese "One" of the following =
Cottage cheese, (1 cup to substitute 1 slice)
2 Eggs
2 ounces of ham
Cottage Cheese "One" of the following =
2 Ounces of cheddar cheese (to substitute 1 cup of cottage cheese)
2 Eggs
2 ounces of ham
Coffee or Tea =
Sugar free hot chocolate (the kind mixed with hot water)
https://www.facebook.com/mysliceofsunday
^^ "Like" on Facebook for updates, tips & tricks
Your turn! Pin one of the images and post your results in the Pinterest description!
^^ "Like" on Facebook for updates, tips & tricks
2.jpg)
.jpeg)
.JPG)
