Thursday, May 29, 2014

PALEO PANCAKES

The Paleo Diet (aka: the caveman diet) is a great way to lose fat! However, it takes extreme discipline. The basic idea is that you can only eat something that a caveman could have eaten. For example, food that could be hunted or gathered.



This is by far my favorite paleo recipe so far, as it allows you to make a delicious breakfast that is essentially GLUTEN & DAIRY FREE !!

Ingredients:
2 eggs
1 banana
Syrup / Honey
(I prefer organic brown rice syrup)
Pan 
(I use one of the mini pans that are used to fry an egg, helps make the pancake thicker)

This will make 2-3 pancakes



Mash up the eggs and banana. I find it easiest to use a potato smasher and then whisk. I also mix in about a tablespoon of syrup. Place on preheated pan ( just under medium heat) and flip after 1-2 minutes. Top with syrup/honey as well and enjoy :)
4:16 PM Ashley
PALEO PANCAKES

The Paleo Diet (aka: the caveman diet) is a great way to lose fat! However, it takes extreme discipline. The basic idea is that you can only eat something that a caveman could have eaten. For example, food that could be hunted or gathered.



This is by far my favorite paleo recipe so far, as it allows you to make a delicious breakfast that is essentially GLUTEN & DAIRY FREE !!

Ingredients:
2 eggs
1 banana
Syrup / Honey
(I prefer organic brown rice syrup)
Pan 
(I use one of the mini pans that are used to fry an egg, helps make the pancake thicker)

This will make 2-3 pancakes



Mash up the eggs and banana. I find it easiest to use a potato smasher and then whisk. I also mix in about a tablespoon of syrup. Place on preheated pan ( just under medium heat) and flip after 1-2 minutes. Top with syrup/honey as well and enjoy :)