Friday, September 13, 2013

Posted by Ashley on 1:48 PM 5 comments
WEEK 1 DAILY WORKOUT ROUTINE GOALS


Free Printable Document:

Cross off each item once it has been completed
Feel free to add anything to it

Print out 5-7 copies, one for each day you plan to reach your goal

Guide:

Jumping Jacks



Wall Push Ups


Alternating Bicycle


Crunches


Mountain Climbers


Squats

^^ "Like" on Facebook for updates, tips & tricks

5 comments:

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  2. Thank you very much for this, I was looking for this things.

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  3. WOW only 1 week it well be great man......

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