WEEK 1 DAILY WORKOUT ROUTINE GOALS
Free Printable Document:
Cross off each item once it has been completed
Feel free to add anything to it
Print out 5-7 copies, one for each day you plan to reach your goal
Print out 5-7 copies, one for each day you plan to reach your goal
Guide:
Jumping Jacks
Wall Push Ups
Alternating Bicycle
Crunches
Mountain Climbers
Squats
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Address: 19 North County Line Road
Suite 2B
Jackson, NJ 08527
Mail: Home Training Group, Inc.
PO Box 7012
Freehold, NJ 07728
Toll Free: 800.979.4180
Fax: 1.732.358.0368
Main Office: 732.987.5294
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