Thursday, July 17, 2014

Some of my favorite moments of 2014 captured from my phone

New Years Eve involved Decadence indoor music festival







Artwork of Denver, Colorado



Lots of hiking adventures















Misc









4:05 PM Ashley
Some of my favorite moments of 2014 captured from my phone

New Years Eve involved Decadence indoor music festival







Artwork of Denver, Colorado



Lots of hiking adventures















Misc









Monday, June 16, 2014

This is a great art activity for teens! 

Simply trace your hand, follow the line instruction below, and fill in with different colors










11:40 PM Ashley
This is a great art activity for teens! 

Simply trace your hand, follow the line instruction below, and fill in with different colors










DIY CANDY CRUSH COSTUME



This costume was awesome because it was interactive! Since the candy was applied on a magnetic board, others could "play candy crush" on the board by simply sliding the pieces :)

Supplies Needed:
Magnetic Board
Quick Dry Clay
Paint
Magnetic Roll
Paper/Holder for Dialogue
Superglue

Optional:
CC tshirt
CC socks/leg warmers
Lollipop



Sculpt the candy pieces out of clay and let them dry
over night



Cover the pieces with a coat of white paint and let dry

From there paint each piece as it is in the game, (lemons yellow, etc)



Next take your magnetic roll and cut off a piece that will fit on the bottom of your candy pieces. Peel off the back sticker and enforce a stronger hold by applying superglue! Let these dry overnight as well, before trying on the magnetic board


The night of the party, get together all of your greatest candy-wear and accessories!






11:21 PM Ashley
DIY CANDY CRUSH COSTUME



This costume was awesome because it was interactive! Since the candy was applied on a magnetic board, others could "play candy crush" on the board by simply sliding the pieces :)

Supplies Needed:
Magnetic Board
Quick Dry Clay
Paint
Magnetic Roll
Paper/Holder for Dialogue
Superglue

Optional:
CC tshirt
CC socks/leg warmers
Lollipop



Sculpt the candy pieces out of clay and let them dry
over night



Cover the pieces with a coat of white paint and let dry

From there paint each piece as it is in the game, (lemons yellow, etc)



Next take your magnetic roll and cut off a piece that will fit on the bottom of your candy pieces. Peel off the back sticker and enforce a stronger hold by applying superglue! Let these dry overnight as well, before trying on the magnetic board


The night of the party, get together all of your greatest candy-wear and accessories!






Thursday, June 5, 2014

Get into shape by July 1st by following this 3 week fitness challenge 
BEGINS MONDAY JUNE 4TH

Rules:
- Take before pictures (front and side view)
-Record before weight & measurements
-Cross off items as completed on the challenge





11:43 AM Ashley
Get into shape by July 1st by following this 3 week fitness challenge 
BEGINS MONDAY JUNE 4TH

Rules:
- Take before pictures (front and side view)
-Record before weight & measurements
-Cross off items as completed on the challenge





Thursday, May 29, 2014

PALEO PANCAKES

The Paleo Diet (aka: the caveman diet) is a great way to lose fat! However, it takes extreme discipline. The basic idea is that you can only eat something that a caveman could have eaten. For example, food that could be hunted or gathered.



This is by far my favorite paleo recipe so far, as it allows you to make a delicious breakfast that is essentially GLUTEN & DAIRY FREE !!

Ingredients:
2 eggs
1 banana
Syrup / Honey
(I prefer organic brown rice syrup)
Pan 
(I use one of the mini pans that are used to fry an egg, helps make the pancake thicker)

This will make 2-3 pancakes



Mash up the eggs and banana. I find it easiest to use a potato smasher and then whisk. I also mix in about a tablespoon of syrup. Place on preheated pan ( just under medium heat) and flip after 1-2 minutes. Top with syrup/honey as well and enjoy :)
4:16 PM Ashley
PALEO PANCAKES

The Paleo Diet (aka: the caveman diet) is a great way to lose fat! However, it takes extreme discipline. The basic idea is that you can only eat something that a caveman could have eaten. For example, food that could be hunted or gathered.



This is by far my favorite paleo recipe so far, as it allows you to make a delicious breakfast that is essentially GLUTEN & DAIRY FREE !!

Ingredients:
2 eggs
1 banana
Syrup / Honey
(I prefer organic brown rice syrup)
Pan 
(I use one of the mini pans that are used to fry an egg, helps make the pancake thicker)

This will make 2-3 pancakes



Mash up the eggs and banana. I find it easiest to use a potato smasher and then whisk. I also mix in about a tablespoon of syrup. Place on preheated pan ( just under medium heat) and flip after 1-2 minutes. Top with syrup/honey as well and enjoy :)

Saturday, February 1, 2014

Just some of my favorite football-themed snacks

^^Like on facebook for tips, tricks & more

*SUPERBOWL FUN FACT*
Superbowl Sunday is the 2nd highest day of the year for both drinking and eating - 
behind Thanksgiving and New Years













11:43 PM Ashley
Just some of my favorite football-themed snacks

^^Like on facebook for tips, tricks & more

*SUPERBOWL FUN FACT*
Superbowl Sunday is the 2nd highest day of the year for both drinking and eating - 
behind Thanksgiving and New Years