Saturday, January 18, 2014

Posted by Ashley on 3:56 PM 15 comments


BEGINS FEBRUARY 1 2014

^Like my new FB page for tips, tricks and more

90 Day Plank Challenge to get your body in bikini-ready shape for summer 2014

Print the 3 calendars below (FEB. MARCH. APRIL) 
and cross off each day once you complete the plank for that day

This challenge is for beginner/intermediate individuals
(It starts with just a 7 second plank)





*The woman in the photo above is Holly Rigsby, Holly@FitYummyMummy.com



15 comments:

  1. I've printed off the pdf's and I'm ready to tackle this challenge! I'm doing the #dryathlete challenge in January so the 90 day plank challenge will compliment my new alcohol free regime.

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  2. Will there be a Twitter hashtag for this? I looked at #plankchallenge but that' someone else's unrealistic 5 minute in a month one!! Maybe #90DPC or something

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    1. What a great idea!! I will post it on my twitter account and use hashtag 90DPC, thanks!

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    2. I'm doing the 5 minute in 30 days challenge. I'm only on day 9 and doing 1 minute 45 seconds. It's not too unrealistic. :)

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  3. https://twitter.com/MySliceOfSunday

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  4. Awesome I have followed you (I'm @TheBrakesy) and look forward to using the hashtag!

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  5. How many planks per day do you suggest?

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    1. Cindy,

      This challenge is for beginners. So each day you just hold the plank for as many seconds as indicated on the calendars (available above) If you are more advanced, do the challenge 3 times per day! For example, if the goal for the day is 10 seconds, do a 10 second plank in the morning, at lunch and before bed. This way you still build up your strength and stamina over the 3 months while challenging yourself at the same time. Good luck!

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  6. It won't work for me, I can't open it ):

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    1. Which browser do you use? If you download it, you can then reopen it and print!

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  7. If you have trouble, try this: download, open, then print.

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  8. Can you please give credit for the photos of the women you are using to advertise this? For example, I am Holly Rigsby and you are using my photo for main banner. You can either remove it or give credit please. Your attention to this matter is appreciated and my hopes are that no further actions will need to be taken to make this right.
    Holly@FitYummyMummy.com

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  9. I'm definitely doing this challenge. Although I am skeptical if it works as well as the pictures portray. I guess weld have to see.

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  10. Now we’re done with exercise, let’s talk about the ideal diet that will jive with your efforts in exercising. Food that is rich in protein plays a vital role in the fat burning process of our body. Controlling the carbs which means taking in less carbs food and a diet that has nourishments that is rich in fiber should be added to cleanse the system as well as to speed up the improvement of weight loss. Protein nutrients also give a full feeling in the stomach which can help reduce the intake of food. With fiber, the intensity of hunger is not that strong making it bearable and easy to handle.
    Fast weight loss diet plan free

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