Sunday, July 7, 2013

Posted by Ashley on 7:57 PM 1 comment
Healthy, Weight Watchers Recipe


Ingredients:
4 egg whites
1/2 cup unsweetened apple sauce
1/2 cup brown sugar
2 cups all-purpose white flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
2 diced apple of your choice without peel
Topping:
3 tbsp white flour
3 tbsp brown sugar
2 tbsp light butter cut into chunks
1 teaspoon cinnamon or apple pie spice

Begin by preheating your oven to 350 degrees

Lightly flour your cupcake cups

In a large bowl, beat the apple sauce and the egg whites until it foams. Continue to add the sugar, flour, cinnamon, baking soda, salt and vanilla. Once blended evenly, stir in your diced apples.

Portion out into each cup

To Make the Topping:
Mix together the flour, sugar, butter and cinnamon and scoop some on the top of each muffin.


Place on middle rack and bake for 30-35 minutes, allow 10 minutes to cool in the pan



6 Points Per Serving

Nutritional Information:
12 Servings

  Calories 151.5  
Total Fat 2.2 g     
Saturated Fat 1.3 g     
Polyunsaturated Fat 0.2 g     
Monounsaturated Fat 0.5 g  
Cholesterol 5.2 mg  
Sodium 334.8 mg  
Potassium 63.2 mg  
Total Carbohydrate 32.9 g     
Dietary Fiber 1.1 g     
Sugars 16.0 g  
Protein 3.4 g

1 comments:

  1. Yum, why don't you bring me some of these great things you cook?

    ReplyDelete